Struggling with body image can feel isolating—but you don’t have to face it alone. Our Body Image Process Group offers a supportive, judgment-free space to explore your relationship with your body. Guided by an experienced therapist, you’ll connect with others, share experiences, and learn tools to foster self-acceptance and compassion.

Are self-doubt and negative self-talk holding you back? Our Self-Esteem Growth Group is here to help you reclaim your confidence and discover your worth. In this supportive and empowering space, you’ll explore the roots of self-esteem struggles, connect with others, and build the tools you need to foster a positive sense of self.

Recovery is a journey, and you don’t have to walk it alone. This supportive group is designed for individuals in eating disorder recovery who want to maintain progress, navigate challenges, and build resilience against relapse.

Being a teen today comes with unique challenges—but you don’t have to face them alone. Our Teen Support Group provides a safe and welcoming space to explore feelings, share experiences, and develop tools to navigate life’s ups and downs. Led by an experienced therapist, this group fosters connection, resilience, and self-discovery.

Adoption is a beautiful and complex journey, and every experience is unique. Our Adoption Support Group offers a compassionate space for adoptees, adoptive parents, and those touched by adoption to share their stories, navigate challenges, and find understanding among others who truly get it.

Balancing career, relationships, and personal growth can be overwhelming—but you’re not alone. Our Young Adult Professionals Process Group provides a supportive space to navigate the unique challenges of this life stage. Connect with others who understand the pressures of being a young professional while exploring ways to build confidence, set boundaries, and prioritize self-care.

Parenting is a rewarding journey, but it can also be overwhelming and isolating at times. Our Parent Support Group is a safe and supportive space where you can connect with other parents, share experiences, and gain tools to navigate the challenges of raising children in today’s world.

Fostering a positive relationship with food starts at home. Our Raising Intuitive Eaters group is designed for parents who want to nurture their children’s ability to eat intuitively and develop healthy attitudes toward food and their bodies. Together, we’ll explore strategies for creating a supportive mealtime environment while addressing the challenges of diet culture and food-related stress.